- FitKid Level-Up Summer Program -

Our sports specific programs are designed to enhance our FitKids athletic performance in any sport by focusing on the unique demands and movements of that sport. Going beyond skills, our training aims to improve specific athletic attributes like speed, agility, power, endurance, and flexibility, while also addressing the mental and cognitive abilities of the athlete, which are all relevant to the sport.

By integrating strength training, conditioning, and sport-specific exercises to maximize fitness and minimize injury risk. Training includes drills and exercises that directly mimic the movements and actions required in the sport, regardless of physical competency.

Each Program also includes a nutritional profile and consultation from our University of Texas certified Sports Nutritionist Coach.

- Level-Up Summer Program Initiatives -

After-School Fitness Enrichment Program: Available for both boys and girls in 3rd - 8th grades.

• Strength Training: Improving physical strength through progressive muscle overload.
• Conditioning: Focuses on improving cardiovascular fitness.
• Sport-Specific Training: Tailored exercises for our FitKids specific sport or activity.
• Core Stability: Exercises that strengthen core muscles, improving stability and balance.
• Agility: Improves the ability to change direction quickly and efficiently.
• Speed: Enhances the ability to move quickly and efficiently.
• Functional Fitness: Incorporates exercises that mimic real-life movements and activities.
• Nutritional Guidance: Teaching our athletes about adequate calories, macronutrients (carbohydrates, proteins, and fats), and micronutrients (vitamins and minerals) assists our FitKids for optimal performance, recovery, and overall health.

- SUMMER LEVEL UP - SESSION II -

• Date: July 7th – Aug 7th
• Middle-School FitKids: 3pm to 5pm
• High-School FitKids: 2pm to 4pm | Cost: $175
• Elementary FitKids (3rd-5th): 5pm to 6pm | Cost: $79

- Who We Are -

The Fitness School is a goal-oriented sports and fitness development center in North Austin. Our goal is to not only enhance your athletic performance and life with a healthy lifestyle, but to also educate you about fitness. We offer mental, physical visual training techniques.

We cater to youth and adults to provide individual personal training, group fitness, sports conditioning, and fitness and nutrition education.

Fitness is more mentally exhausting than it is physically. Anyone who has been committed to sports and fitness can attest to that. We are here to help guide you through it.

- Why Choose The Fitness School? -

Are you looking for a productive and health-promoting activity for your child after school? Look no further! The Fitness School’s innovative FitSchool programs teach the building blocks of fitness to children of all ages and fitness levels. Our programs are designed to develop meaningful fitness skills that will last a lifetime, and We need a few FitKids to assist us in beta testing our program ahead of the '25/'26 school year!

- Our After-School Program -

After-School Fitness Enrichment Program: Available for both boys and girls in 3rd - 8th grades.

• 9300 United Dr, Suite 3-150, Austin, Texas 78758
• Tuesday & Thursday Hill, Doss, and Murchison after-school pickup.
• Parent pickups at 5:30pm
• Tutor supervised Study-Hall included: Academic support to help your student excel.
• Program starts Mid April 22nd and ends May 22nd:
• To enroll or ask questions, please email: thefitnessschool.org or call (512) 296-2600

- Contact Us Today! -

Don't miss out on this fantastic opportunity to enrich your child's life through our programs. Give your child the gift of fitness, academic support, and social development. Enroll today and watch them thrive! Limited spots available.