Off-Season Summer Training – Girls/Boys

Be in a position to focus on the sport, rather than trying to catch your breath.

The Fitness School’s Off-Season Program provides a platform to strengthen weaknesses and build power based on stability. Off-season training is the time dedicated by an athlete to learning to move properly, strengthen/build muscle, and work on mobility and strength training. Strength training is a crucial aspect of the development of a youth athlete. Appropriate, structured strength training programs have been proven to help enhance and better prepare an athlete for the physical and mental demands of athletics for years. 

Improve speed, power, and agility during the off-season, while implementing sport-specific movements to your regimen. This is the groundwork for improving physical performance for competition. Our Coaches are ready to give our FitKids the competitive advantage they need for whatever sport they play next season!

Summer Training Schedule 

Session 1: June 7th thru June 30th

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Session 2: July 7th thru Aug 4th

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Where To Meet

Tuesday & Thursday: Studio (The Fitness School – 13450 US 183, suite 234/inside ATA Martial Arts)

Wednesday: FitPod (Summitt Elementary – 12207 Brigadoon Ln/white container corner of Cassaday St)

Group I (8 students per session)

Boys Group: General Fit (4th – 6th Grades) 9:30 am – 10:25 am

Girls GroupGeneral Fit (4th – 6th Grades) 10:45 am – 11:40 am

Group II (8 students per session)

Boys Group: Sports Specific (6th – 9th grade) 12 pm – 1:25 pm

Girls GroupSports Specific (6th – 9th grade) 1:45 pm – 3:10 pm        

Personal Training Sessions

Individual/Group sessions are tailored to target areas specific to a player’s strengths and weaknesses.

(Individual/small group sessions available based on schedule availability and advanced notice – email: info@thefitnessschool.org to inquire about prices/availability)

Each FitKid will need:

·         Large water bottle (with water)

·         Towel

·         Sneakers with rubber soles (no Croc’s/Flip Flops, etc.)

·         Field cleats (Sports Specific Sessions on Wednesday)

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