Built for you.

ELITE SPORTS CONDITIONING


Supported by and started on Murchison Middle School grounds The Fitness School has been created as another vessel to help enhance the competitiveness and athletic prowess of our youth in and around the North West Hills demographic.

The Fitness School’s focus consists of creating a gateway for kids to experience sports on a higher level preparing them for advanced understanding of training both mentally as well as physically which creates a seamless integration as they progress towards high school.

THE BUILDING BLOCKS OF SUCCESS

Item No.

01

Cardio.

By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Different types of cardiovascular exercise can decrease your recovery time between workouts.

Item No.

02

Flexibility.

The importance to include flexibility training as part of the workout is paramount. Improved flexibility enhances performance in aerobic training and muscular conditioning in everyday life but mostly in sport.

Item No.

03

Balance.

Having balance is the ability to stay upright or stay in control of body movement. Along with coordination a person now has the ability to move two or more body parts under control, smoothly and efficiently during an activity.

Item No.

04

Strength Training.

Benefits of consistent strength training include an increase in muscle size, strength, tone and tendon, bone, ligament strength. Resistance training has also been proven to improve psychological health.

The Fitness School offers The Elite Sports Conditioning; a unique blend of conditioning and sports specific movements for our young athletes while combining functional training with sports actions. Along with your athlete’s conditioning and workouts The Fitness School will assess each student before and after giving each participant an opportunity to measure their individual statistics and growth.

Both the National Strength and Conditioning Association and the American Academy of Pediatrics state that youth strength training can be safe and effective as long as there is a competent coach skilled in program design to oversees each strength training session and proper technique is taught and required.










Cost


ELITE CONDITIONING

Regular Price

$149











Sponsors



Address

3700 N Hills Dr
Austin, TX 78731


Phone

(512)799-3682


E-mail

info@thefitnessschool.org